Description
This Easy Green Salad is a quick, refreshing, and nutrient-packed dish perfect for any occasion. With a mix of fresh leafy greens, crunchy veggies, and a light vinaigrette, this salad is both delicious and satisfying. Ready in just 10 minutes, it’s a great choice for a healthy side or light meal.
Ingredients
- 4 cups mixed leafy greens (such as romaine, spinach, arugula, or kale)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ¼ red onion, thinly sliced
- 1 avocado, sliced (optional, for creaminess)
- ¼ cup shredded carrots (optional, for color and crunch)
- 2 tablespoons olive oil
- 1 tablespoon balsamic or apple cider vinegar
- ½ teaspoon Dijon mustard (optional, for extra flavor)
- Salt and pepper to taste
Instructions
Tips for Making the Best Green Salad
Creating a delicious green salad isn’t complicated, but a few tips can make a big difference in flavor and texture.
Use Fresh and High-Quality Ingredients
The quality of your greens and other ingredients is key. Look for vibrant, crisp greens and fresh vegetables. When possible, opt for organic ingredients, especially for leafy greens and delicate veggies.
Balance Flavors and Textures
A successful salad should have a balance of sweet, savory, and crunchy elements. Try pairing bitter greens with sweet fruits or a tangy dressing to keep your palate engaged.
Dress Your Salad Right Before Serving
To avoid soggy greens, it’s best to add the dressing just before serving. Lightly toss the salad so that every leaf is coated without being weighed down.
Notes
- Customize Your Greens: Feel free to use any combination of leafy greens, such as romaine, spinach, arugula, or kale, based on your preference.
- Add Protein: To make it a complete meal, consider adding grilled chicken, tofu, boiled eggs, or chickpeas.
- Dress It Just Before Serving: For maximum freshness, add the dressing just before serving to keep the greens crisp.
- Seasonal Variations: Experiment with seasonal fruits like berries, apples, or pomegranate seeds for a pop of color and sweetness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no cooking required)
Nutrition
- Calories: 120 kcal
- Sugar: 4g
- Fat: 9g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g